Imagine being able to focus on work for hours without feeling tired or exhausted. Imagine getting the job done faster and more efficiently, with less stress involved. Now imagine that you can boost your focus by using essential oils! These oils are surprisingly helpful when it comes to boosting memory, focus, and mental clarity. If you're interested in essential oils to improve productivity at home, work, or school while also lowering anxiety levels, keep reading!
Overview of Aromatherapy
Essential oils are concentrated chemicals derived from plants via steam distillation or mechanical processes such as cold pressing. Aromatherapy is most typically practiced with essential oils. They’re often inhaled or administered to the skin after dilution.
There are around 100 regularly used essential oils, each with health benefits such as memory, focus, motivation, and mental clarity. xi
When it comes to aromatherapy, it’s critical to use your oils regularly to truly experience the best results from this natural therapy. After all, it's all about consistency and we can't emphasize this enough!
So let's discuss essential oils in terms of mental clarity, focus, and memory and why you should use them if you experience brain fog.
Using essential oils to boost memory
Essential oils have been used to help people remember things because certain oils stimulate the brain and nervous system. Memory not only aids learning but it can also assist us in developing our imagination. Aromatherapy for mental clarity and focus will help your brain retain material more quickly during work tasks or studying for school.
Four essential oils for focus and mental clarity
A lot of factors can help you to overcome a lack of focus. Traditional approaches for improving focus and memory may come with various negative side effects, like sleeplessness and irritability. Essential oils that help with focus, often don’t have any bad side effects for most people. Although Peppermint essential oil is often recommended for focus and memory, three other oils can help you stay concentrated and alert as well!
- Peppermint Oil
One study suggested that peppermint is a popular oil that is believed to help boost memory, focus, concentration, and mental performance by stimulating the mind. According to one study, people who consumed a higher percentage of peppermint essential oil had reduced mental tiredness after performing cognitive tasks.
Peppermint essential oil might help you become more aware of your surroundings. The Hippocampus area of the brain which controls learning and memory is stimulated by menthol. Peppermint’s minty aroma wakes you up and energizes you enough to remain alert. This helps to explain why many people believe peppermint makes you focused– it keeps you attentive.
How to Use Peppermint Oil
Diffuse 3-4 drops of peppermint essential oil during the day to help you stay focused at work, or drink peppermint tea when studying to help you remember what you've read. You can also use a blend that contains peppermint and other oils for mental clarity for added effects.
- Rosemary Oil
Next up is one that we love–rosemary. The benefits of rosemary oil are well documented.
It’s been acknowledged as a great energy and memory booster for many years. In fact, a recent 2017 study indicated that inhaling the rosemary oil increased memory retention when participants study numerical values.
Rosemary contains the compounds 2-pinene and 1-8 cineole, which help promote memory, focus, and mental clarity by increasing the neurotransmitter acetylcholine.
Researchers believe that these compounds act as acetylcholinesterase inhibitors (AchE inhibitors). Acetylcholinesterase is an enzyme that breaks down acetylcholine, a neurotransmitter involved in learning and memory.
In short, inhaling rosemary oil appears to help prevent the breakdown of acetylcholine, a brain chemical vital for thinking, focus, and memory.
How to Use Rosemary Oil
Diffuse 4-5 drops of Rosemary during your study session to get the most out of the botanical advantages. To build an association between the subjects, you're learning and the aroma, repeat this exercise every time you study. Lemon, Grapefruit, Tea Tree, Eucalyptus, Ylang-ylang, Bergamot, and Basil are some essential oils that blend well with rosemary essential oil.
- Basil Oil
This essential oil has a refreshing quality that can be very helpful when you're feeling agitated or nervous. Basil essential oil gives a calming effect on the mind. It improves focus and concentration while also aiding memory recall.
One study found Basil essential oil helps in relieving mental exhaustion. I know there are days when you've just got too much on your plate, making you tired and frazzled. Basil essential oil has unique neuron regulating qualities, making it a wonderful choice for those suffering from nervous system illnesses. It's also beneficial for people who are stressed or anxious. It aids in the improvement of focus, memory, and mental clarity by calming nerves associated with high stress levels.
How to Use Basil oil
While working or engaged in a cognitive activity, put six drops of Basil and six drops of carrier oil in a diffuser. Rosemary, Patchouli, Cedarwood or Tea tree all mix well with Basil essential oil.
- Ginger Oil
The addition of Ginger essential oil to this list is intriguing. Ginger oil is extracted from the root of a plant native to southeast Asia. Used often in worldwide cuisines, this well-known essential oil may also help with memory. It’s shown in several tests on mice to boost short-term memory and mental acuity. Scientists have concluded that ginger oil may benefit persons suffering from age-related memory loss based on promising research.
Ginger acts to improve cognition by its antioxidant properties. It helps prevent oxidative stress-related cognitive impairment that may occur with age or disease. One study tested the effects of ginger on middle-aged women’s cognition and working memory. The trial found that those that received interventions with ginger had improved working memory.
How to Use Ginger oil
You can use ginger oil for aromatherapy in a variety of ways. You can select the one that is best for you. Diffusers are an excellent method to introduce a pleasant aroma into a space. The essential oil may need to be diluted in water in some circumstances. Ginger oil can be used for steam inhalation. Heat the water in a basin until it is steaming. To the hot water, add a few drops of ginger oil. Drape a towel over your head, close your eyes, and take a deep breath.
How to use essential oils
Even though some essential oil advocates blend the oils with lotions or apply them to bandages, the most typical ways to use essential oils for aromatherapy are:
Direct Inhalation. You can inhale the essential oil smell by using a nasal inhaler contains a wick soaked in pure oil for portable inhalation.
Indirect inhalation. You can also inhale the aroma by utilizing a room diffuser to disperse it throughout the air. Another method of indirect inhalation is to place drops on a tissue or cotton ball.
PRECAUTIONS
Expectant Mothers
Pregnant and breastfeeding women should avoid using essential oils until they consult with their doctor. Some may include components that may be irritating or harmful to mother or child.
Potential Drug Interactions
If you have serious medical issues for which you are taking drugs, please check with your doctor about the use of alternative remedies such as essential oils. Many of them may have qualities that interfere with the effects of the drugs you're taking.
Potential Allergic Reactions
When used topically, dilution must be carefully monitored. The ratio of essential oil to carrier oil for most essential oils is normally 5-10 drops per ounce of carrier oil.
Before performing any large-scale skin application, perform a patch test in a non-sensitive area of the skin to discover if you have an allergic reaction. Please discontinue use if irritation or allergy occurs.
Avoid Sunlight
If you use photosensitive oils such as those derived from citrus fruits, wait at least 12 hours before exposing your skin to the sun. The citrus essential oil may react to intense light, causing burns or skin discoloration. Wear sun-protective apparel as an extra precaution. It’s best to use these oils at night before bed if you’re applying to skin.
MOXE Frost Nasal Inhaler:
MOXE Frost Nasal Inhaler is formulated with potent essential oils that help stimulate your mind and boost your concentration. We lovingly create all of our inhalers in the United States using only pure essential oils of the finest quality. Because of its tiny size and portability, it is suitable for direct inhalation of essential oils at any time and in any place. There is no mess or need for batteries or water.