6 Signs That You Suffer From Poor Sleep Quality

Inconsistent sleep patterns

Trouble falling asleep

Insomnia

Feeling Fatigued or Tired When Waking Up

More stress and anxiety

Low energy levels

DOES YOUR SLEEP NEED IMPROVEMENT?

25% of American adults suffer from poor sleep quality because they’re not getting enough or proper sleep for 15 out of every 30 days. Over a lifetime, that’s half of your life! Considering you spend ⅓ of your day asleep, you deserve to sleep better and wake up well-rested.
We get it, getting quality sleep can be a struggle. So much so that we spend thousands of dollars on new mattresses, pillows, and linens because they ‘promise’ to counteract the harsh effects of stress and technology and demanding work-life balances. With minor changes, you can combat sleep debt before you become another sleep-deprived statistic.
The National Institute of Health predicts that more than 100 million Americans will have difficulty falling asleep by the middle of the 21st century.
Signs of poor sleep include, but are not limited to:
  • Excessive sleepiness, yawning, fatigue
  • Trouble concentrating or remembering
  • Moodiness or irritability
  • Weight gain
  • Reliant on caffeine
  • Feelings of depression

The Effect of Aromatherapy on Brain Activity and Sleep

The effects of aromatherapy on brain activity are studied through the use of EEGs, or electroencephalogram. A device that measures and quantifies mental states and brain activity by identifying alpha, beta, delta, and theta brain waves.
Certain essential oils like lavender were shown to alter various brain waves that are typically associated with relaxation and sleep.10,11
For the longest time, aromatherapy oils have been used for their healing and mood altering properties, as studied through science and medicine. The aromatic chemicals within oils have direct effects on human behavior and physiology ranging from activation of memories to changes in mood or emotional states.
Highly concentrated essences from plants through the process of distillation have remarkable calming effects that help you drift off to sleep naturally. Importantly, these oils can help put your mind at ease so you can stay asleep and get better sleep quality. Through inhalation, each oil produces its mood-altering benefits that challenge poor sleep patterns.

BENEFITS OF MOXĒ DREAM FOR POOR SLEEP QUALITY AND INSOMNIA

The MOXĒ Dream Blend is made with the essential oils lavender, Roman chamomile, lemongrass, and grapefruit. Studies investigated the effectiveness of lavender aroma on sleep quality and the results showed lavender essential oil improved the mean scores of sleep quality in 15 healthy students2, in sixty-four ischemic heart disease patients3, and in thirty-four middle aged women with insomnia.4
Roman Chamomile is a key ingredient in tackling poor sleep quality. It’s widely regarded to induce sedation. Compounds in the extracts of chamomile may bind to BDZ and GABA receptors in the brain and might be responsible for some sedative effect.1
The natural calming aroma of the MOXĒ Dream blend promotes feelings of serenity and relaxation thanks to Lavender’s natural sedative and anxiolytic characteristics and Grapefruit’s mood enhancing properties.9,13 Together, the ingredients help you get to sleep quicker and stay asleep longer.

BENEFITS OF MOXĒ DREAM FOR STRESS AND ANXIETY

For many, falling asleep is a challenge because our minds are still focused on the stresses of the day, thinking over unfinished tasks and tomorrow’s to-do’s. MOXĒ’s Dream blend is formulated to help you overcome these feelings of stress and anxiety and give you a better chance of getting to sleep easier and staying asleep longer.
Lemongrass essential oil has been shown to induce an anxiolytic effect. In one study, participant responses to certain psychological parameters were measured in an anxious state before and after inhalation of lemongrass oil and showed less severe responses post inhalation compared to the control group.5
Lavender essential oil can have significant effects on the central nervous system, specifically neurotransmitter activity. Research shows lavender oil can inhibit binding to NMDA receptors thereby blocking serotonin reuptake, similar to the mechanism of action of SSRIs (antidepressants).6
Chamomile is known for its calming effects in teas and has been used in traditional medicine for centuries. Scientific studies back this decision, proving its potential as both an anxiolytic and antidepressant.8

BENEFITS OF MOXĒ DREAM FOR MORE ENERGY THROUGHOUT THE DAY

MOXĒ Peace Nasal Inhaler
The target sleep number for adults is 7 to 9 hours per night, according to the National Sleep Foundation.12 Sleeping less than the recommended amount could negatively impact how you feel the next day.
Even missing as little as 1.5 hours of sleep affects how alert and energized you feel
The best way to avoid excessive sleepiness and midday slump is to increase the quality of sleep you get each night. Achieving high-quality natural sleep is easy with MOXĒ Dream.
Grapefruit essential oil has been shown to act as a mood enhancer, uplifting the senses and allowing you to unwind for a more relaxed and peaceful sleep.9 This makes falling asleep easier and staying asleep more likely, leaving you with better quality sleep overall and more energy during your waking hours.

4 WAYS TO IMPROVE YOUR SLEEP USING MOXĒ DREAM THROUGHOUT THE DAY

Natural alternatives to improving sleep are generally considered safer than OTC and prescription medications. This is because you lower the risk of dependence and unknown side effects associated with taking medications. These drugs can also leave you feeling groggy for hours after you wake.
With MOXĒ Dream products, creating healthy sleep habits are easier than ever because they’re easy and safe to use on a nightly basis.
Here are 4 ways you can start getting better sleep with the Dream Essentials Collection:
1. In the Shower or Bath - Create an entirely new experience by adding aromatherapy oils to your shower or bath. Before bed, run a warm shower and add a few sprays of MOXĒ Dream Shower Spray along the walls of your shower or in your bath. The steam coming off the water will contain the essential oils that you will then breathe in. This combination of oils helps relax your mind and sets the intention for high-quality sleep.
2. Diffusing Throughout Your Space - To wind down from a hectic day, add 3-5 drops of MOXĒ Dream essential oil blend to a room diffuser. Inhaling the blend during your nighttime routine calms your mind and body and gets you in the right mood to settle down for the night.
3. Spritz on Your Linens - Create a calming environment that encapsulates you by spraying MOXĒ Dream Room + Linen Spray over your sheets, blanket, and pillow. The mist evaporates quickly allowing you to sleep comfortably with the aroma surrounding you.
4. Inhale Directly - If you’re someone who often wakes during the night, whether it’s to use the restroom, get more comfortable, or you’re just a light sleeper, you can use MOXĒ Dream Nasal Inhaler to get you back to sleep quickly. Simply keep it on your nightstand, uncap, hold to your nose and inhale deeply a few times before cozying back under the covers.

Dream Essentials Bundle

Natural alternatives to improving sleep are generally considered safer than OTC and prescription medications. This is because you lower the risk of dependence and unknown side effects associated with taking medications. These drugs can also leave you feeling groggy for hours after you wake.
With MOXĒ Dream products, creating healthy sleep habits are easier than ever because they’re easy and safe to use on a nightly basis.
You deserve great sleep. Start by creating healthy sleep habits with the Dream Essentials Bundle.
This bundle contains:
1 Dream Shower Spray
1 Dream Essential Oil
1 Dream Room + Linen Spray
1 Dream Inhaler
Dream Shower Spray
Dream Shower Spray
Dream Essential Oil
Dream Essential Oil
Dream Room + Linen Spray
Dream Room + Linen Spray
Dream Nasal Inhaler
Dream Nasal Inhaler

Sources 

  1. Srivastava, Janmejai K, et al. “Chamomile: A Herbal Medicine of the Past with Bright Future.” Molecular Medicine Reports, U.S. National Library of Medicine, 1 Nov. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/. 
  2. Hirokawa K, Nishimoto T, Taniguchi T. Effects of lavender aroma on sleep quality in healthy Japanese students. Perceptual & Motor Skills. 2012;114(1):111–122. [PubMed] [Google Scholar]
  3. Moeini M, Khadibi M, Bekhradi R, et al. Effect of aromatherapy on the quality of sleep in ischemic heart disease patients hospitalized in intensive care units of heart hospitals of the Isfahan University of Medical Sciences. Iranian Journal of Nursing and Midwifery Research. 2010;15(4):234–239.[PMC free article] [PubMed] [Google Scholar]
  4. Chien LW, Cheng SL, Liu CF. The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Evidence-Based Complementary and Alternative Medicine. 2012;2012:8 pages.740813 [PMC free article] [PubMed] [Google Scholar
  5. Goes, T. C., Ursulino, F. R., Almeida-Souza, T. H., Alves, P. B., & Teixeira-Silva, F. (2015). Effect of Lemongrass Aroma on Experimental Anxiety in Humans. Journal of alternative and complementary medicine (New York, N.Y.), 21(12), 766–773. https://doi.org/10.1089/acm.2015.0099
  6. López, V., Nielsen, B., Solas, M., Ramírez, M. J., & Jäger, A. K. (2017). Exploring Pharmacological Mechanisms of Lavender (Lavandula angustifolia) Essential Oil on Central Nervous System Targets. Frontiers in pharmacology, 8, 280. https://doi.org/10.3389/fphar.2017.00280
  7. J. Satheesh Kumar, P. Bhuvaneswari. 2012.  Analysis of Electroencephalography (EEG) Signals and Its Categorization–A Study. Procedia Engineering, 38 (2012) 2525-2536
  8. Amsterdam, J. D., Shults, J., Soeller, I., Mao, J. J., Rockwell, K., & Newberg, A. B. (2012). Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study. Alternative therapies in health and medicine, 18(5), 44–49.
  9. Dosoky, N. S., & Setzer, W. N. (2018). Biological Activities and Safety of Citrus spp. Essential Oils. International journal of molecular sciences, 19(7), 1966. https://doi.org/10.3390/ijms19071966
  10. Lorig, T. S., K. B. Herman, G. E. Schwartz and W. S. Cain. 1990. EEG activity during administration of low-concentration odors. Bulletin of the Psychonomic Society, 28. 405-408. 
  11. Sayorwan, W., V. Siripornpanich, et al. 2012. The effects of lavender oil inhalation on emotional states, autonomic nervous system, and brain electrical activity. J Med Assoc Thai, 95(4), 598-606. 
  12. Hirshkowitz, M., K. Whiton, et al. 2015. National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Journal of National Sleep Foundation. 1 (1), 40-43. 
  13. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. (2013). Lavender and the nervous system. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. https://doi.org/10.1155/2013/681304
  14. Setzer W. N. (2009). Essential oils and anxiolytic aromatherapy. Natural product communications, 4(9), 1305–1316.
  15. Costa, C. A., Kohn, D. O., de Lima, V. M., Gargano, A. C., Flório, J. C., & Costa, M. (2011). The GABAergic system contributes to the anxiolytic-like effect of essential oil from Cymbopogon citratus (lemongrass). Journal of ethnopharmacology, 137(1), 828–836. https://doi.org/10.1016/j.jep.2011.07.003