The Top 7 Essential Oils for Soothing Itchy Bug Bites

by Kirby Drake

Summertime brings joy and excitement as we spend more time outdoors, enjoying nature's beauty. Unfortunately, it also brings an unwelcome guest – pesky bug bites. The itching and irritation caused by these bites can be incredibly bothersome. While there are numerous over-the-counter remedies available, many people are turning to natural solutions like essential oils for relief.

In this blog post, we'll explore the top seven essential oils known for their soothing properties when it comes to alleviating itchy bug bites. These oils not only provide relief but also offer additional benefits such as anti-inflammatory, antibacterial, and analgesic properties. Let's dive in!


Top 7 Essential Oils for Soothing Itchy Bug Bites

  1. Lavender Essential Oil:

Lavender essential oil is a popular choice for various skin issues due to its calming and healing properties. It acts as a natural antihistamine, reducing inflammation and soothing itchiness caused by bug bites. Lavender oil also possesses antibacterial qualities, helping prevent infection in the affected area.

To use lavender essential oil, dilute a few drops in a carrier oil like coconut or jojoba oil. Apply the mixture directly to the bug bite using a cotton ball or clean fingers. Reapply as needed throughout the day to experience relief and promote faster healing.

  1. Tea Tree Essential Oil:

Tea tree essential oil is renowned for its potent antimicrobial and anti-inflammatory properties. It provides a cooling sensation that can help alleviate itching and reduce swelling. Tea tree oil also helps prevent secondary infections, making it an excellent choice for bug bites.

To use tea tree oil, mix a few drops with a carrier oil and apply it directly to the affected area. Alternatively, you can dilute the tea tree oil in water and use it as a soothing spray. Remember to perform a patch test before applying it to larger areas of the skin to check for any adverse reactions.

  1. Peppermint Essential Oil:

Peppermint essential oil contains menthol, which has a cooling effect on the skin and provides temporary relief from itching. It also acts as a natural analgesic, numbing the area and reducing discomfort caused by bug bites. Peppermint oil has antimicrobial properties as well, helping protect against infection.

To use peppermint oil, dilute a few drops in a carrier oil and gently apply it to the affected area. Avoid using this oil near the eyes or on broken skin, as it can cause a cooling or tingling sensation that might be too intense for sensitive areas.


Woman rubbing essential oil topically onto left wrist


  1. Chamomile Essential Oil:

Chamomile essential oil is known for its calming and anti-inflammatory effects. It can help reduce itching, redness, and swelling caused by bug bites. Chamomile also promotes healing and soothes skin irritation.

To use chamomile oil, dilute a few drops in a carrier oil and apply it directly to the bite. Another option is to brew chamomile tea, let it cool, and then apply it to the affected area with a clean cloth or cotton ball. This method provides the benefits of chamomile both topically and through the skin's absorption.

  1. Eucalyptus Essential Oil:

Eucalyptus essential oil is derived from the leaves of the eucalyptus tree and has a refreshing, menthol-like aroma. It contains compounds with anti-inflammatory and analgesic properties that can help alleviate itching and discomfort from bug bites.

To use eucalyptus oil, dilute a few drops in a carrier oil and apply it directly to the bite. Alternatively, you can add a few drops to a warm bath or mix it with water in a spray bottle for a cooling and soothing effect.

  1. Helichrysum Essential Oil:

Helichrysum essential oil is lesser-known but highly effective in soothing itchy bug bites. It has anti-inflammatory and analgesic properties that can reduce swelling and provide relief from discomfort. Helichrysum oil also aids in the healing process by promoting skin cell regeneration.

To use helichrysum oil, dilute a few drops in a carrier oil and apply it directly to the bite. Repeat the application several times a day until the itchiness subsides and the bite starts to heal.


Man itching bug bites on left arm


  1. Frankincense Essential Oil:

Frankincense essential oil has been used for centuries for its therapeutic properties. It possesses anti-inflammatory and antiseptic qualities that can help reduce swelling, prevent infection, and promote healing of bug bites. Additionally, its soothing aroma can provide relaxation and ease the discomfort associated with bites.

To use frankincense oil, dilute a few drops in a carrier oil and apply it directly to the affected area. You can also mix it with aloe vera gel or a natural lotion for a more spreadable consistency.



Bug bites can put a damper on outdoor activities, but essential oils can provide soothing relief. Lavender, tea tree, peppermint, chamomile, eucalyptus, helichrysum, and frankincense essential oils are among the top choices for soothing itchy bug bites. Their anti-inflammatory, analgesic, and antimicrobial properties offer natural relief while promoting healing and preventing infections.

Remember to perform a patch test before using any essential oil and always dilute them with a carrier oil to prevent skin irritation. If you have severe or persistent reactions to bug bites, consult a healthcare professional for appropriate medical advice. Enjoy your time outdoors with the comfort of these essential oils by your side!

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