How to Meditate in the Shower

by Jason McDermott


Finding moments of calm in our busy lives can be challenging. Meditation is a great way to relax and clear our minds, but sometimes, we struggle to find the time to sit down and meditate. Shower meditation offers a simple solution that fits seamlessly into our daily routine. By turning our shower time into a meditative practice, we can enjoy the calming benefits without extra effort.

The warm water and steam of a shower create a perfect environment for meditation. The sensory experience of water flowing over our bodies can help us focus and stay present. It is a convenient way to practice mindfulness and reduce stress, making it easier to incorporate into our everyday lives.

Shower meditation combines the soothing effects of water with mindfulness techniques. It helps us start or end the day on a peaceful note, improving our overall well-being. By embracing this practice, we can transform a regular shower into a powerful tool for relaxation and mental clarity.

Benefits of Shower Meditation

Shower meditation offers various advantages that can enhance our mental and physical well-being. One of the primary benefits is stress reduction. The warm water and steam create a soothing environment that helps us unwind. This relaxation can lower our stress levels and improve our overall mood.

Another significant benefit is improved focus. When we meditate in the shower, the sensory experience of water can help us stay present. The sound of the water and the feeling of it on our skin serve as natural anchors for our attention. This focus can extend to other areas of our lives, helping us stay more attentive and engaged.

Shower meditation also promotes better sleep. By incorporating this practice into our nightly routine, we can help calm our minds before bed. The relaxation induced by shower meditation can make it easier to fall and stay asleep, leading to more restful nights.

Additionally, this type of meditation helps with muscle relaxation. The warm water can ease muscle tension, making it easier to relax both physically and mentally. This is particularly beneficial after a long day or an intense workout.

Shower meditation can enhance our overall well-being by reducing stress, improving focus, promoting better sleep, and relieving muscle tension. It’s an easy and effective way to integrate mindfulness into our daily routine.

Steps to Meditate in the Shower

Practicing meditation in the shower is simple and can easily become part of our daily ritual. Here are the steps to get started:

1. Set the Scene: Begin by creating a calm environment. Make sure the bathroom is clean and free of distractions. Dim the lights if possible or light a candle to enhance the relaxing atmosphere.

2. Adjust the Water Temperature: Find a water temperature that feels comfortable. Warm water is typically best for relaxation, but avoid water that's too hot as it can be overwhelming.

3. Focus on Your Breathing: As you step into the shower, take a few deep breaths. Focus on inhaling through your nose and exhaling through your mouth. This helps center your mind and prepares you for meditation.

4. Pay Attention to the Water: Let the water flow over your body. Focus on the sensation of the water hitting your skin. Feel its warmth and pressure. Close your eyes and concentrate on the sound of the water.

5. Use a Mantra or Affirmation: If you find your mind wandering, gentle use of a mantra or affirmation can help. Simple phrases like “I am relaxed” or “I am at peace” can keep your mind focused.

6. Stay Present: Whenever you notice your mind drifting, gently bring your attention back to the water and your breathing. It’s natural for your mind to wander, so don’t be hard on yourself.

7. Gradually Return: After a few minutes, start to bring your awareness back to your surroundings. Slowly open your eyes and take note of how you feel. You should feel more relaxed and present.

By following these steps, we can make shower meditation a regular practice. The combination of water and mindfulness can help us find calm and focus in our day-to-day lives.

Tips for an Effective Shower Meditation

To make the most out of your shower meditation sessions, consider these practical tips:

1. Consistency is Key: Just like any other form of meditation, regular practice is essential for shower meditation. Try to incorporate it into your daily routine, whether it's in the morning to kickstart your day or at night to unwind before bed.

2. Limit Distractions: Ensure that your shower space is as distraction-free as possible. Turn off any notifications and let others in your household know that you need a few minutes of uninterrupted time.

3. Incorporate Breathing Exercises: Deep breathing can greatly enhance your meditation. Practice inhaling deeply through your nose and exhaling slowly through your mouth. This helps to center your mind and body.

4. Mind Your Posture: While standing upright in the shower, maintain good posture. This helps you stay focused and engaged. Keep your back straight but relaxed, and let your shoulders drop.

5. Use Guided Meditations: If you're new to meditation, listening to a guided meditation can be helpful. There are many apps available that offer short, shower-friendly guided sessions designed to help you stay focused.

6. Visualize: Enhance your shower meditation by visualizing calming images. Imagine yourself standing under a waterfall or surrounded by a serene forest. This can deepen the relaxation and make the experience more immersive.

7. Be Patient: Meditation is a skill that takes time to develop. If you find it challenging at first, be patient with yourself. Keep practicing, and it will become more natural over time.

Enhancing Your Shower Meditation with MOXE Lavender Shower Spray

Adding MOXE Lavender Shower Spray to your shower meditation routine can elevate the experience to a new level of relaxation. The calming scent of lavender is known for its stress-relief properties and can help you settle into a peaceful meditation.

1. Start with the Spray: Before you begin your meditation, spray the lavender shower spray around your shower space. The natural aroma will fill the air, creating a calming environment.

2. Breathe in the Scent: As you focus on your breathing, allow the scent of lavender to enhance your relaxation. Inhale deeply, letting the calming fragrance fill your senses. This can help you stay focused and deepen your meditation.

3. Combine with Visualization: Use the lavender scent to enhance your visualization practices. Imagine yourself in a lavender field with the scent of the flowers surrounding you. This can make the meditation more vivid and immersive.

4. Set the Mood: The lavender spray can also help set a tranquil mood. Use it along with dim lighting or candles to create a spa-like atmosphere in your bathroom.

5. Repeat as Needed: The great thing about MOXE Lavender Shower Spray is that you can use it whenever you need an extra dose of calm. Incorporate it into your shower meditation routine regularly for the best results.


Shower meditation is a simple yet effective way to incorporate mindfulness into our daily routine. Combining water's soothing effects with meditation techniques can reduce stress, improve focus, and promote overall well-being. The steps outlined in this guide make it easy to start your shower meditation practice and experience its many benefits.

Enhancing your meditation with MOXE Lavender Shower Spray takes this practice to new heights. The calming aroma of lavender helps create a serene environment that deepens relaxation and makes meditation more enjoyable. By adding this natural essential oil spray to your routine, you engage your senses and enhance the overall experience.

Ready to transform your shower into a sanctuary of peace and calm? Explore the MOXE Lavender Shower Spray and discover how our incredible shower sprays can elevate your shower meditation practice. Visit MOXE to learn more and start your journey to a more relaxed and balanced life.

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