How Essential Oils Can Help You to Quit Smoking

Nicotine addiction is a serious issue in our society and people can fall victim to this deadly habit despite their age or social background. I can even say that more than seventy percent of readers of this article are also involved in this habit. Smoking is detrimental to your health and our bodies appreciate us more without this habit.

Many people try to quit their addiction by realizing its harmful effects. They use different things to get rid of their bad habit of smoking. Some people succeed in their attempts while others find this task impossible and they give up. I can admit that quitting smoking can be challenging but it is not impossible. With the right mindset and a natural alternative - you may be closer to your goals than you realize. Read on to learn more about how essential oils may help you quit smoking.  

Hand flicking cigarette away

Health Impacts of Smoking

When you smoke you increase the risks of cardiac diseases, respiratory problems, lung cancer, and even reproductive complications. Women who smoke do not conceive as efficiently as nonsmokers, this also applies to men who are more likely to have damaged DNA in their sperm. Research finds that infertility rates double for smokers compared to nonsmokers.

Natural essential oil ingredients like sliced citrus, grapefruit, and chamomile flowers


While reading this blog, you may wonder how essential oils even correlate to helping you quit smoking. Well, we know one of the major factors people turn to smoking is for a stress relief crutch. Have you ever considered a natural alternative, like essential oils, to combat those stressful feelings?  


Essential Oils that Help to Quit Smoking 

Black Pepper Essential Oil

Studies show that black pepper essential oil is extremely effective in quitting smoking. It may help in reducing nicotine cravings when inhaled by stimulating the body's respiratory system in a way that mimics cigarette smoke. Because of this, it is possible to go longer periods of being without a cigarette, which means fewer cravings and a step closer to helping you quit smoking. 

Furthermore, this oil helps smokers to overcome the negative symptoms that are linked with smoking. It also reduces the feeling of stress and anxiety.

Sweet Orange Essential Oil

Are stress and anxiety making it difficult to quit the habit? Sweet orange essential oil is known for its uplifting and worry-reducing properties, making it ideal as an overall mood relaxer. This EO is also praised for promoting feelings of happiness and clarity. For a smoker, carrying a portable essential oil inhaler containing sweet orange may make these anxious tendencies much more bearable. 


Roman Chamomile Essential Oil 

This essential oil is known for its mild sedative properties that can help calm the nerves and promote relaxation. This EO is another great option to help reduce the anxiety that comes with the temptation and urges to reach for a cigarette. 

Inhaling the aroma of Roman chamomile is one of the best ways to utilize it. The fragrance is carried directly to the brain and may help to calm any emotional triggers like irritability, cravings, or restlessness. 

Research shows that Roman chamomile has been used for relief of depressive and anxiety symptoms all over the world, making this a fan favorite for many of those who quit smoking.  


Lavender Essential Oil 

Research using lavender essential oil for sixty smokers had shown that the use of lavender essential oil demonstrated positive results in reducing anxiety, stress, and the emotional complex linked to compulsions. The same research also confirmed a significant reduction in the craving for tobacco and a reduction in blood pressure and heart rate. 

Insomnia may be another concern for a smoker who is trying to quit, this is where lavender essential oil can help. This essential oil calms the nervous system, primarily associated with the chemical compounds linalool and linalyl acetate found within it. A few drops of lavender essential oil can be put on a pillow to be inhaled throughout the night for sleep improvement. 


Woman smelling the aroma from an essential oil bottle


Portable Aromatherapy Inhalers

On-the-go aromatherapy may make your goals of quitting smoking more achievable. Personal and portable aromatherapy inhalers are compact and can be kept in your pocket or purse. Holding an aromatherapy inhaler in your hand can psychologically take the place of holding a cigarette. 

When feelings of craving or tension arise, inhale slowly and deeply from your inhaler as if you are taking a puff from a cigarette, and then slowly exhale. Repeat this process as needed. 


Final Thoughts  

Smoking cessation can be a hard nut to crack. However, the use of essential oils have proven to very helpful for those trying to look for a natural alternative to help quit smoking. Additionally, it also provides the body a relaxing sensation both mentally and physically.  

Of course, essential oils cannot relieve your addiction overnight and it is not a cure-all solution. Always consult your doctor for advice before making decisions related to your health, and discuss how the use of essential oils can be combined in your effort to quit smoking.

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