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Chakras 101

by Megan M |

If you have certain fears and negative emotions that you are holding on to, you might be experiencing physical restrictions too. Clearing your energy can balance your emotional state as well as undo any tightness, stiffness or any problem you are experiencing. This article will cover the basics of your chakras.

Root Chakra: The root chakra is located at the base of your spine. Problems could have you experiencing knee and back pain, sciatica, and even experience eating disorders. Emotionally you could be experiencing negative energy surrounding your basic needs like money, shelter, and food. The lesson associated with this chakra is self-preservation.

Sacral Chakra: This one’s located two inches below your navel and affects kidney dysfunction, hip, pelvic and lower back pain can also be experienced. In addition you could be experiencing fear of betrayal, impotence, and even addictions. The lesson that is associated with this chakra is to honor others.

Solar Plexus Chakra: Located three inches above your navel, the solar plexus chakra causes physical imbalances including digestive problems, liver, pancreas and gallbladder and colon issues along with high blood pressure and diabetes. Emotional imbalances include personal power problems, low self-esteem, and fear of rejection. The lesson associated with this chakra is self-acceptance.

Heart Chakra: Located in the heart, this chakra could have you experiencing asthma, heart or lung disease, upper back, shoulder, wrist or arm pain. Barriers you could be experiencing are jealousy, anger, bitterness, and fear of loneliness. The lesson that goes hand in hand with this chakra is "I love".

Throat Chakra: Located in the throat, problems with the throat chakra include thyroid issues, sore throat, ear infections and any facial problems. A few emotional imbalances you could be experiencing are communication and self-control problems. The lesson associated with this chakra is to speak up and let your voice be heard.

Third Eye Chakra: This is located between your eyebrows in the center of your forehead. You could have headaches, migraines, hormone imbalance and even hearing loss. Emotionally, you could be feeling moody and having volatility and self-reflection issues. The lesson which this chakra is to see the bigger picture.

Crown Chakra: Like a crown, this chakra is located at the top of your head. You could be experiencing depression and sensitivity to light, sound, and environment. Emotionally, you could be experiencing constant confusion, fearing alienation and have issues with self-knowledge. The lesson that goes with this chakra is to live mindfully.

If you are feeling any of these things try seeing a Reiki or even try Pranic healing or craniosacral therapy. Certain chakra gemstones or crystals go along with mediation and yoga to drawing out the negativity you feel.